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    Kitchen Dictionary: perch

    Ingredient

    Season: available year-round

    How to select: substitutions: walleye pike, orange roughy, flounder, turbot, sole

    More Perch Recipes
    Popular Perch Recipes
    Parmesan-Basil Perch
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    Nutrition Facts

    Calculated for 1 oz
    Amount Per Serving %DV
    Calories 77
    Calories from Fat 7 (9%)
    Total Fat 0.8g 1%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 76mg 25%
    Sodium 52mg 2%
    Potassium 228mg 6%
    Total Carbohydrate 0.0g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 16.5g 32%

    How is this calculated?

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