Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Kitchen Dictionary Entry
    Lost? Site Map

    Kitchen Dictionary: panko

    Pronounced: PAHN-koh

    Breadcrumbs that are coarser than those normally used in the United States. Panko crumbs are used in Japanese cooking for creating crisp airy fried foods. Panko crumbs are made from wheat bread, but they are flaky and lighter than other breadcrumbs.

    Ethnicity: Asian Ingredient

    Season: available year-round

    Substitutions: regular breadcrumbs

    More Panko Recipes
    Popular Panko Recipes
    Crisp Panko Chicken Cutlets w/Tonkatsu Sauce
    Garlic Panko Chicken Strips
    Homemade Panko Bread Crumbs
    Advertisement

    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 426
    Calories from Fat 51 (12%)
    Total Fat 5.7g 8%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 790mg 32%
    Potassium 211mg 6%
    Total Carbohydrate 77.7g 25%
    Dietary Fiber 4.9g 19%
    Sugars 4.9g
    Protein 14.4g 28%

    How is this calculated?

    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites