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    Kitchen Dictionary: panko

    Pronounced: PAHN-koh

    Breadcrumbs that are coarser than those normally used in the United States. Panko crumbs are used in Japanese cooking for creating crisp airy fried foods. Panko crumbs are made from wheat bread, but they are flaky and lighter than other breadcrumbs.

    Ethnicity: Asian Ingredient

    Season: available year-round

    Substitutions: regular breadcrumbs

    More Panko Recipes
    Popular Panko Recipes
    Crisp Panko Chicken Cutlets w/Tonkatsu Sauce
    Garlic Panko Chicken Strips
    Homemade Panko Bread Crumbs

    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 426
    Calories from Fat 51 (12%)
    Total Fat 5.7g 8%
    Saturated Fat 1.3g 6%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 790mg 32%
    Potassium 211mg 6%
    Total Carbohydrate 77.7g 25%
    Dietary Fiber 4.9g 19%
    Sugars 4.9g
    Protein 14.4g 28%

    How is this calculated?


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