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Palm oil is a vegetable oil obtained from the fruit of the oil palm tree. It is used as a cooking oil, to make margarine and is in many processed foods. Boiling it for a few minutes destroys the carotenoids and the oil becomes colourless. Palm oil is one of the few vegetable oils relatively high in saturated fats and is semi-solid with a reddish color at room temperature. It is also an important ingredient of many soaps, washing powders and personal care products.
Ethnicity: South East Asia, Central and West Africa, and Cent Ingredient
Season: available year-round
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 1944||(101%)|
|Total Fat 216.0g||332%|
|Saturated Fat 106.5g||532%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 20.1g|
|Trans Fat 0.0g|
|Total Carbohydrate 0.0g||0%|
|Dietary Fiber 0.0g||0%|