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    Kitchen Dictionary: mussel

    plural: mussels


    Season: available year-round

    How to prepare: broil, grill, pan-fry, steam

    Matches well with: aioli, anchovies, bacon, basil, bay leaves, beans, bread crumbs, butter, cayenne, chervil, chives, cilantro, Cognac, cream, curry, fennel, garlic, leeks, lemon, lime, mayonnaise, mushrooms, olive oil, onions, orange, pancetta, parsley, pepper, pesto, rice, saffron, shallots, spinach, thyme, tomatoes, vinaigrette, white wine

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    Nutrition Facts

    Calculated for 1 medium
    Amount Per Serving %DV
    Calories 13
    Calories from Fat 3 (23%)
    Total Fat 0.4g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 4mg 1%
    Sodium 45mg 1%
    Potassium 51mg 1%
    Total Carbohydrate 0.6g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 1.9g 3%

    How is this calculated?


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