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    Kitchen Dictionary: mussel

    plural: mussels

    Ingredient

    Season: available year-round

    How to prepare: broil, grill, pan-fry, steam

    Matches well with: aioli, anchovies, bacon, basil, bay leaves, beans, bread crumbs, butter, cayenne, chervil, chives, cilantro, Cognac, cream, curry, fennel, garlic, leeks, lemon, lime, mayonnaise, mushrooms, olive oil, onions, orange, pancetta, parsley, pepper, pesto, rice, saffron, shallots, spinach, thyme, tomatoes, vinaigrette, white wine

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    Nutrition Facts

    Calculated for 1 oz
    Amount Per Serving %DV
    Calories 73
    Calories from Fat 17 (23%)
    Total Fat 1.9g 2%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 23mg 7%
    Sodium 243mg 10%
    Potassium 272mg 7%
    Total Carbohydrate 3.1g 1%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 10.1g 20%

    How is this calculated?

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