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    Kitchen Dictionary: matzo meal

    Ground matzo (unleavened bread), generally available in fine and medium grain.

    Ethnicity: kosher, jewish Ingredient

    Season: available year-round

    How to select: You can find this in the kosher or ethnic section of your grocery store.

    How to prepare: Used in gefilte fish, matzo balls and pancakes.

    Substitutions: breadcrumbs, though this might not be kosher for some holidays

    More Matzo Meal Recipes
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 440
    Calories from Fat 17 (3%)
    Total Fat 2.0g 3%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 18mg 0%
    Potassium 132mg 3%
    Total Carbohydrate 93.0g 31%
    Dietary Fiber 3.0g 11%
    Sugars 3.0g
    Protein 10.7g 21%

    How is this calculated?

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