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Sometimes called Shang-hai-style egg roll wrappers, these skins are used typically to prepare lumpia, savory Filipino egg rolls. The wrappers are made from flour and water, or cornstarch, eggs, and water.
plural: lumpia wrappersEthnicity: Filipino Ingredient
Season: available year-round
How to select: Sold frozen in 1-pound packages of about thirty-two wrappers.
How to prepare: Although they can be eaten as is, they deep-fry to a delicate crispness
| Calculated for 1 wrapper, eggroll (7" square) | ||
| Amount Per Serving | %DV | |
| Calories 93 | ||
| Calories from Fat 4 | (4%) | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 183mg | 7% | |
| Potassium 26mg | 0% | |
| Total Carbohydrate 18.5g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.6g | ||
| Protein 3.1g | 6% | |