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    Kitchen Dictionary: hearts of palm

    The edible inner part of the stem of the cabbage palm tree, with a flavor similar to artichokes. Hearts of palm are slender, ivory-colored and delicately flavored resembling white asparagus, without the tips. Hearts of palm are about 4 inches long and range in diameter from pencil-thin to 1 - 1.5 inches.

    Ingredient

    Season: available year-round

    More Hearts Of Palm Recipes
    Popular Hearts Of Palm Recipes
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    Nutrition Facts

    Calculated for 1 piece
    Amount Per Serving %DV
    Calories 9
    Calories from Fat 1 (19%)
    Total Fat 0.2g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 140mg 5%
    Potassium 58mg 1%
    Total Carbohydrate 1.5g 0%
    Dietary Fiber 0.8g 3%
    Sugars 0.8g
    Protein 0.8g 1%

    How is this calculated?

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