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    Kitchen Dictionary: hearts of palm

    The edible inner part of the stem of the cabbage palm tree, with a flavor similar to artichokes. Hearts of palm are slender, ivory-colored and delicately flavored resembling white asparagus, without the tips. Hearts of palm are about 4 inches long and range in diameter from pencil-thin to 1 - 1.5 inches.

    Ingredient

    Season: available year-round

    More Hearts Of Palm Recipes
    Popular Hearts Of Palm Recipes
    Ensalada Palmito Recipe (Hearts of Palm Salad)
    Grilled Hearts of Palm and Crab Salad With Mango
    Garlicky Spinach Dip With Hearts of Palm (Cooking Light)
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    Nutrition Facts

    Calculated for 1 piece
    Amount Per Serving %DV
    Calories 9
    Calories from Fat 1 (19%)
    Total Fat 0.2g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 140mg 5%
    Potassium 58mg 1%
    Total Carbohydrate 1.5g 0%
    Dietary Fiber 0.8g 3%
    Sugars 0.8g
    Protein 0.8g 1%

    How is this calculated?

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