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A lowfat saltwater fish with firm texture and mild flavor weighs between 2 and 6 pounds (related to but smaller than cod).
Season: available year-round
How to prepare: bake, boil, broil, fry, poach, saute, smoke
Matches well with: bananas, butter, capers, celery seeds, crab, curry, dill, fennel, lemon, mushrooms, mustard, nutmeg, parsley, saffron, shrimp, tomatoes, Worcestershire sauce
Substitutions: cod, ocean catfish, flounder
|Calculated for 1|
|Amount Per Serving||%DV|
|Calories from Fat 0||(0%)|
|Total Fat 0.0g||0%|
|Saturated Fat 0.0g||0%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.0g|
|Trans Fat 0.0g|
|Total Carbohydrate 0.0g||0%|
|Dietary Fiber 0.0g||0%|