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Season: available year-round
How to prepare: braise, broil, grill, poach, saute
Matches well with: butter, Cognac, lemon, mushrooms, mustard
Substitutions: ocean perch, organe roughy, sole, turbot
|Calculated for 1 fillet|
|Amount Per Serving||%DV|
|Calories from Fat 28||(24%)|
|Total Fat 3.1g||4%|
|Saturated Fat 0.7g||3%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.6g|
|Trans Fat 0.0g|
|Total Carbohydrate 0.0g||0%|
|Dietary Fiber 0.0g||0%|