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A tan flat bean which looks like an overgrown lima bean. The large pod is inedible, unless very young. Habas are dried fava beans with the skins removed.plural: fava beans
Season: available year-round
How to select: Available dried, canned or fresh. Choose fresh fava beans that are not bulding with beans.
How to prepare: Blanch them first to remove the tough, inedible outer shell.
Matches well with: bacon, butter, cilantro, cream, garlic, ham, leeks, lemon, mushrooms, olive oil, parsley, Pecorino cheese, rosemary, sage, salt, savory, spinach, thyme, vinaigrette
Substitutions: fava beans = baby lima beans = soybeans
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 5||(2%)|
|Total Fat 0.6g||0%|
|Saturated Fat 0.1g||0%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.2g|
|Trans Fat 0.0g|
|Total Carbohydrate 31.8g||10%|
|Dietary Fiber 9.5g||37%|