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    Kitchen Dictionary: English muffin

    A rather flat, round "muffin" made from a soft yeast dough and baked on a griddle, causing the side cooked first to be flatter and firmer. English muffins are 3-4 inches in diameter and approximately 1 inch high; and are available commercially in many varieties: sourdough, whole-wheat, raisin, cinnamon and cornmeal.

    plural: English muffins


    Season: available year-round

    How to prepare: Fork-split to produce an uneven surface with peaks and craters rather than slicing in half with a knife, then toast.

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    Nutrition Facts

    Calculated for 1 muffin
    Amount Per Serving %DV
    Calories 129
    Calories from Fat 8 (6%)
    Total Fat 1.0g 1%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 206mg 8%
    Potassium 62mg 1%
    Total Carbohydrate 25.2g 8%
    Dietary Fiber 2.0g 7%
    Sugars 2.0g
    Protein 5.1g 10%

    How is this calculated?

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