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Kitchen Dictionary: English muffin

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A rather flat, round "muffin" made from a soft yeast dough and baked on a griddle, causing the side cooked first to be flatter and firmer. English muffins are 3-4 inches in diameter and approximately 1 inch high; and are available commercially in many varieties: sourdough, whole-wheat, raisin, cinnamon and cornmeal.

plural: English muffins

Ingredient

Season: available year-round

How to prepare: Fork-split to produce an uneven surface with peaks and craters rather than slicing in half with a knife, then toast.

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Nutrition Facts

Calculated for 1 muffin
Amount Per Serving		%DV
Calories 129
Calories from Fat 8		(6%)
	Total Fat 1.0g	1%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 206mg		8%
Potassium 62mg		1%
Total Carbohydrate 25.2g		8%
	Dietary Fiber 2.0g	7%
	Sugars 2.0g
Protein 5.1g		10%
How is this calculated?

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