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The cranberry bean is a large, knobby round beige pod spotched with red, which disappears with cooking. The inside of the bean is cream-colored with red streaks with a chesnut-like flavor. Cranberry beans must be shelled before cooking. They are available fresh in the summer, and dried year round.
Season: available year-round
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 7||(3%)|
|Total Fat 0.8g||1%|
|Saturated Fat 0.2g||1%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 0.4g|
|Trans Fat 0.0g|
|Total Carbohydrate 43.3g||14%|
|Dietary Fiber 17.7g||70%|