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    Kitchen Dictionary: cranberry bean

    The cranberry bean is a large, knobby round beige pod spotched with red, which disappears with cooking. The inside of the bean is cream-colored with red streaks with a chesnut-like flavor. Cranberry beans must be shelled before cooking. They are available fresh in the summer, and dried year round.

    Ingredient

    Season: available year-round

    More Cranberry Bean Recipes
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 240
    Calories from Fat 7 (3%)
    Total Fat 0.8g 1%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 419mg 17%
    Potassium 684mg 19%
    Total Carbohydrate 43.3g 14%
    Dietary Fiber 17.7g 70%
    Sugars 17.7g
    Protein 16.5g 33%

    How is this calculated?

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