Cassava

Pronounced: kuh-SAH-vuh
Nutrition

A root native to South America, but now primarily grown in Africa where it is an important staple. Cassava is 6-12 inches long and 2-3 inches wide and is covered with a tough brown skin. The flesh is crisp and white. There are two main categories: bitter and sweet. Bitter cassava is poisonous unless cooked. Cassava is used in the making of tapioca and cassareep--a bittersweet condiment used in West Indian cooking. Grated, dried cassava is called cassava meal. Cassava is also known as soap root from it's historical use as a foaming cleanser.

Season

available year-round

How to select

Choose firm tubers with no blemishes and a clean fresh scent.

How to store

Refrigerate peeled cassava covered with water up to four days. Store whole cassava in a cool dark place up to seven days.

How to prepare

If difficult to peel, microwave a minute or two.

Popular Cassava Recipes

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