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The cashew nut grows at the bottom of an edible, pear-like fruit (cashew apple). Cashew nuts have a sweet, buttery flavor. You never see cashews for sale in the shell because between the outer and inner shells covering the nut is an extremely caustic oil. The outer shell must be roasted or burned off with the oil. The kernels are then boiled or roasted again, and a second shell is removed. Cashews are native to the Amazon region, and were introduced to India by the Portuguese in the 16th century. Today, India and East Africa are the world's largest producers.
Season: available year-round
|Calculated for 1 cup, halves and whole|
|Amount Per Serving||%DV|
|Calories from Fat 571||(72%)|
|Total Fat 63.5g||97%|
|Saturated Fat 12.5g||62%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 10.7g|
|Trans Fat 0.0g|
|Total Carbohydrate 44.8g||14%|
|Dietary Fiber 4.1g||16%|