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A root vegetable from the parsley family, that has lacy green leaves and a long slender orange root. Baby carrots are often more tender, but have less flavor because of their immaturity. Carrots were formerly every color: red, black, yellow, white and especially purple EXCEPT orange! First cultivated in Afghanistan, carrots originally had purple exteriors and yellow flesh. In the Middle Ages, the Dutch developed the bright orange carrot.
plural: carrotsIngredient
Season: available year-round
How to select: Look for fresh green leaves when attached, and a smooth slender root without cracks. Do not choose carrots that have begun to soften and wither.
How to store: Remove leaves immediately if attached, because they rob the root of moisture. Keep them away from apples which emit a gas which causes carrots to become bitter. Refrigerate in a plastic bag.
How to prepare: Peeling is optional, but more necessary for older carrots. If they become limp, you can refresh them in a bowl of ice water. bake, boil, fry, puree, raw, saute, steam
Matches well with: almonds, bacon, basil, beef, brandy, butter, cayenne, celery, cheese, chervil, chives, cilantro, cinnamon, cloves, cream, cumin, dill, fennel, garlic, ginger, honey, lemon, maple syrup, marjoram, mayonnaise, mint, mushrooms, mustard, nutmeg, nuts, olive oil, onions, oranges, parsley, peas, potatoes, raisins, rosemary, shallots, stock, sugar, tarragon, thyme, tomatoes, turnips, vinegar, walnuts
| Calculated for 1 large (7-1/4" to 8-/1/2" long) | ||
| Amount Per Serving | %DV | |
| Calories 29 | ||
| Calories from Fat 1 | (5%) | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 2% | |
| Potassium 230mg | 6% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 2.0g | ||
| Protein 0.7g | 1% | |