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Canola oil is a versatile, neutral-tasting oil that is very low in saturated fat. Puritan is a well-known brand.
Season: available year-round
Substitutions: corn oil OR safflower oil OR soybean oil OR peanut oil OR cooking spray (for greasing pans)
|Calculated for 1 cup|
|Amount Per Serving||%DV|
|Calories from Fat 1962||(101%)|
|Total Fat 218.0g||335%|
|Saturated Fat 16.1g||80%|
|Monounsaturated Fat 0.0g|
|Polyunsaturated Fat 61.3g|
|Trans Fat 0.9g|
|Total Carbohydrate 0.0g||0%|
|Dietary Fiber 0.0g||0%|