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    Kitchen Dictionary: Canadian bacon

    Called back bacon in Canada, this lean smoked meat is a closer kin to ham than regular bacon. From the lean, tender eye of the loin, Canadian bacon is sold in cylindrical chunks. Canadian bacon comes pre-cooked and can be eaten from the package or further cooked.

    Ingredient

    Season: available year-round

    How to prepare: fried, baked, barbecued, or used cold in sandwiches and salads.

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    Nutrition Facts

    Calculated for 1 package (6 oz)
    Amount Per Serving %DV
    Calories 266
    Calories from Fat 106 (39%)
    Total Fat 11.8g 18%
    Saturated Fat 3.8g 18%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 1.1g
    Trans Fat 0.0g
    Cholesterol 85mg 28%
    Sodium 2395mg 99%
    Potassium 584mg 16%
    Total Carbohydrate 2.9g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 35.1g 70%

    How is this calculated?

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