I'm looking for:

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Kitchen Dictionary Entry
    Lost? Site Map

    Kitchen Dictionary: buckwheat groat

    Buckwheat groats (hulled buckwheat) are unroasted, whole, raw, or white buckwheat kernels .One of the quickest sprouts there is. They are stripped of the inedible outer coating, and then crushed into smaller pieces. White unprocessed groats are bitter; therefore before using them in cooking it is best to toast them in oil for a few minutes. You can purchase groats already toasted they are called kasha. Kasha is a staple in Eastern Europe diets, especially Russia. These are nutty, tender and plump. It is more beneficial to buy unroasted buckwheat groats, they have more flavor. Both roasted and unroasted are available commercially.

    plural: buckwheat groats

    Ingredient

    Season: available year-round

    Substitutions: buckwheat groats = kasha

    More Buckwheat Groat Recipes
    Advertisement

    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 154
    Calories from Fat 9 (6%)
    Total Fat 1.0g 1%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 6mg 0%
    Potassium 147mg 4%
    Total Carbohydrate 33.5g 11%
    Dietary Fiber 4.5g 18%
    Sugars 4.5g
    Protein 5.7g 11%

    How is this calculated?

    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites