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    Kitchen Dictionary: black-eyed pea

    A small beige bean with a black circular "eye" at the inner curve. Originally cultivated for animal fodder, but now a popular legume. The black-eyed pea is thought to have been introduced to the United States through the African slave trade. If the "eye" is yellow, called a yellow-eyed pea.

    plural: black-eyed peas

    Ethnicity: Asian Ingredient

    Season: available year-round

    How to select: fresh or dried

    More Black-eyed Pea Recipes
    Popular Black-eyed Pea Recipes
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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 184
    Calories from Fat 11 (6%)
    Total Fat 1.3g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 717mg 29%
    Potassium 412mg 11%
    Total Carbohydrate 32.7g 10%
    Dietary Fiber 7.9g 31%
    Sugars 7.9g
    Protein 11.4g 22%

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