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Commonly red, this root vegetable can range in color from white to orange to purple to candy-cane-striped. The green leafy tops are also edible and highly nutritious.
plural: beetsIngredient
Season: available year-round
How to select: Look for firm, smooth skins, with crisp, bright leaves if attached.
How to store: Remove greens from the beet if attached (because they will continue to leach moisture from the root), leaving 1 inch stem to prevent color and nutrient loss when cooking. Then store in a plastic bag in the refrigerator for up to 3 weeks.
How to prepare: Wash gently, cook, and then remove the skin. bake, boil, steam
Matches well with: allspice, apples, bacon, butter, cheese, cloves, cream, cucumber, curry, dill, eggs, fennel, horseradish, lemon, mustard, nutmeg, onions, oranges, parsley, potatoes, smoked fish, sour cream, tarragon, vinaigrette, vinegar, walnuts
Substitutions: sliced beets in cooking = sliced or chopped carrots; beets in a salad = tomatoes
| Calculated for 1 cup slices | ||
| Amount Per Serving | %DV | |
| Calories 37 | ||
| Calories from Fat 1 | (3%) | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 65mg | 2% | |
| Potassium 259mg | 7% | |
| Total Carbohydrate 8.5g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 1.7g | ||
| Protein 1.4g | 2% | |