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    Kitchen Dictionary: alfalfa sprouts

    Pronounced: al-FAL-fuh

    Alfalfa is generally grown for animal feed, but the seeds are also sprouted for human consumption. Alfalfa sprouts are popular in salads and sandwiches.

    Ingredient

    Season: available year-round

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    Nutrition Facts

    Calculated for 1 cup
    Amount Per Serving %DV
    Calories 7
    Calories from Fat 2 (26%)
    Total Fat 0.2g 0%
    Saturated Fat 0.0g 0%
    Monounsaturated Fat 0.0g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 26mg 0%
    Total Carbohydrate 0.7g 0%
    Dietary Fiber 0.6g 2%
    Sugars 0.6g
    Protein 1.3g 2%

    How is this calculated?

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