How to Braise Kale

Low and slow makes kale soft, sweet and irresistible.


Braising is usually reserved for tough cuts of meat or root vegetables, but it can do wonders for your kale. Braising softens kale's notoriously tough texture, sweetens its bitter flavor, and infuses it with deep, complex flavor. In short, kale was made for braising. 

TIP

Mustard and collard greens are great greens for braising too.

Step 1

Saute Onion


Start by sautéing a diced onion in olive oil over medium heat. Be sure to choose a skillet or large pot that has a lid and is big enough to hold the entire bunch of kale before it wilts.

TIP

Adding onion to the braised kale deepens the flavor and adds a touch of sweetness.

Advertisement

Step 2

Prep Kale


While the onions are sautéing, pull the kale leaves from the stems and tear them into one-to-two inch pieces. Give the torn kale leaves a good rinse under cool running water to remove any trapped dirt or sand.

Step 3

Choose Your Liquid


Using a flavorful liquid is the key to maximizing the flavor of braised kale. We like chicken broth because of its deep yet neutral flavor, but vegetable broth is fine too. 

TIP

Adding a splash of white wine to the broth is a fun option for adding a unique layer of flavor to the kale.

Step 4

Start Cooking


Once the onions are soft and transparent, add the kale and broth. Stir and cook the kale for a few minutes over medium heat, or until it has wilted to half its volume. Once the kale has wilted and the broth has begun to simmer, place a lid on the skillet or pot.

Advertisement

Step 5

Let it Braise


Turn the heat down to low and allow the kale to simmer in the liquid for 30 minutes, stirring occasionally. Make sure the liquid is simmering the entire time. If not, turn the heat up slightly until the broth begins to simmer.

Step 6

Serve & Enjoy


After 30 minutes, the kale will have been braised into tender and sweet perfection. The broth should have given it plenty of flavor, but, if you want, you can finish the kale off with cracked black pepper or spicy red pepper flakes for an extra kick.

Find more healthy diet ideas here »

Plus, Don't Miss: 


• How to Make a Kale Salad » 
• How to Make Kale Chips » 
• How to Saute Kale »  

TIP

The mild, sweet flavor of braised kale is especially nice when juxtaposed with spicier items, like Cajun or Jerk seasonings.

About Budget Bytes


Beth from Budget Bytes is a food lover and a number cruncher who dishes up  healthy recipes on her blog that won't put a huge dent in your wallet. She is the author of the cookbook, Budget Bytes: Over 100 Easy Delicious Recipes to Slash Your Grocery Bill in Half, and she also works as a microbiologist in a hospital laboratory. Follow her on FacebookTwitter and Pinterest.