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    You are in: Home / Cookbooks / Avoid Anemia
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    76 recipes in

    Avoid Anemia

    Eat a wide variety of foods every day, including iron-rich foods: fruits such as apples, bananas, apricots and plums; vegetables such as asparagus, squash, yams, broccoli and leafy greens; red meat; tofu; and whole grains. Eat iron-rich foods with food high in vitamin C. Helps increase iron absorption. Add dried fruits, such as raisins, apricots and prunes. Decrease intake of coffee and black tea. They contain polyphenols and tannins, which can interfere with iron absorption. Decreasing sugar consumption will increase iron absorption. Add soy products, yeast and cereals for biotin. Beef liver and clams are also a good source.
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    9 Reviews |  By Rita~

    This is an Indian dish high in Iron. I found this on line and tweeked a bit. Both tomatoes and spinach are good sources of iron. They complement each other. Not in just taste but work together to help the body absorb the iron.

    Recipe #138073

    27 Reviews |  By Rita~

    Drink this in place of coffee or tea. It tastes good and is an excellent source of iron, B vitamins and calcium.

    Recipe #118880

    41 Reviews |  By Rita~

    Honey is the best blood enricher by raising corpuscle content. The darker the honey (like buckwheat) the more minerals it contains. Disclaimer: Statements contained herein have not been evaluated by the Food and Drug Administration. This recipe is not intended to diagnose, treat and cure or prevent disease. Personally, I make these home remedies that I researched. I believed in it and hope you give it a try.

    Recipe #112725

    2 Reviews |  By Rita~

    This is thick, hearty, sweet, and spicy comfort food feeds a crowd. Great for those outdoor parties.

    Recipe #134493

    5 Reviews |  By Rita~

    Polish soup pronounced Barstch is served on Christmas Eve.(A few dried mushroom pieces can be added for extra flavor--optional). My family loves putting a scoop of mashed potatoes right into the soup. Garnish any way you enjoy.

    Recipe #138152

    25 Reviews |  By Rita~

    Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!

    Recipe #139298

    16 Reviews |  By Rita~

    A great party starter is this appetizer very flexible you can use navy beans or Great Northerns. Optional ingredients may include sun dried tomatoes, toasted nuts, black or green olive. This would be great for a sandwich spread!

    Recipe #140369

    3 Reviews |  By Rita~

    This quick and easy 4 ingredient dip was made with hands on ingredients. So check out those pantries! I'm sure you'll be able to whip this up for unexepected guests in no time. And they give you ohhhs & ahhhs!

    Recipe #140384

    3 Reviews |  By Rita~

    Ethiopia recipe for tour 2005

    Recipe #140769

    9 Reviews |  By Rita~

    With dried cranberries topped with pine nuts in a citrus vinaigrette!

    Recipe #142882

    17 Reviews |  By Rita~

    Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates. Millet is mildly sweet, nut-like flavor and contains many beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is high in the minerals iron, magnesium, phosphorous, and potassium. So eat your millet! The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.

    Recipe #146049

    6 Reviews |  By Rita~

    This no fat side is so simple simple simple and very very tasty! The Sweet Dried Cranberries plumped up in no fat chicken broth, water or even veggie broth for vegans with fresh scallions topped with toasted pine nuts for a bit of protein. Prep and cook time is really no time at all!

    Recipe #149684

    1 Reviews |  By Rita~

    Want to kick up a ham sandwich, top and deviled egg, use on a roast beef, in a pot roast or make a cocktail sauce with it. Use fresh firm roots. PLEASE be advised Do this in a well ventilated area or better yet outdoors. Your eyes will burn as even my skin on my face started to feel the heat. If you don't feel heat your horseradish is old. Don't bother!

    Recipe #89270

    15 Reviews |  By Rita~

    A great Polish side dish for all you beet lovers.Serve over greens for a nice salad or all alone. Check out my polish Potato and Beet Salad recipe #66870 which has beets in it. We serve the potato salad for Easter.

    Recipe #84141

    8 Reviews |  By Rita~

    I just love baked BEETS! Being Red one of the things I like to serve on Valentines Day!

    Recipe #53351

    2 Reviews |  By Rita~

    Ginger, Beet, Apple, Pineapple & Carrots make up this cleansing drink. This is a great alternative to that morning coffee. On the run this is made quicker then the coffee and can be put into that mug to take on the road.

    Recipe #118451

    7 Reviews |  By Rita~

    From Juicing for Life

    Recipe #72059

    12 Reviews |  By Rita~

    Every Easter my Mom would make this potato salad. This is not exactly hers but my version. Don't wait for Easter make it for your next picnic! Do use new potatoes if you like them firm but I myself like my potatoes soft so I find myself using russets, and if you don't want a precise cut salad with firm potatoes use russet. I find myself rough cutting the russets potatoes because they do fall apart and add to the creaminess of the dressing. FYI-You can toss the cubed, cooked, still warm, potatoes with the vinegar or beet juice and let set till cool even up to over night. Then add remaining ingredients.

    Recipe #66870

    22 Reviews |  By Rita~

    You can use a jar baby food beets, canned beets in water that you pureed (NOT pickled) or roast your own beets then puree. You will be very surprised at how good this is. In taste and for your health. Beets are high in carbohydrates and low in fat. Containing phosphorus, sodium, magnesium, calcium, iron, potassium, as well as fiber, vitamins A and C, niacin, folic acid, and biotin.

    Recipe #7883

    39 Reviews |  By Rita~

    Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and under appreciated food stuffs around. But these nutritional storehouses are hidden treasures worthy of your notice. Not only are they available in winter when other vegetables are hard to find, they are also very inexpensive. Experiment with turnips, rutabagas, beets and parsnips, and learn what they have to offer in taste and versatility. Rutabaga (also known as swede) is an accidental vegetable -- the result of a chance hybridization of turnips and cabbage. Like carrots, they're low in sodium and high in vitamin C. The flavor of all root vegetables will be enhanced by selecting fresh, firm produce (preferably organically grown) and storing it carefully. Turnips and potatoes should be stored in a cool, dark place out of the refrigerator. The rest of these roots will keep well in the refrigerator for at least a week. From Dr. Weil

    Recipe #54134

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