Name: Zucchini Gumbo (Crock-Pot)
Prep time: 15 min
Cook time: 8 h 9 min
Total time: 8 h 24 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 1 celery, chopped; 1 green chili pepper, seeded and chopped; 1 garlic clove, minced; 3 cups vegetable broth; 2 cups tomato juice or 2 cups v- 8 vegetable juice; 1 (14 1/2 ounce) can tomatoes, drained; 2 zucchini, cut in half lengthwise and sliced into 1/4 inch half moons; 1 teaspoon dried thyme; salt; pepper; 1 teaspoon hot sauce (Tabasco sauce); 1/2 teaspoon liquid smoke; 2 cups rice, cooked

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Recipe by ellie_

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Zucchini Gumbo (Crock-Pot) created by Sharon123

This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points.

Ready In:: 8hrs 24mins
Serves:
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ingredients

1 tablespoon olive oil
1 onion, chopped
1 celery, chopped
1 green chili pepper, seeded and chopped
1 garlic clove, minced
3 cups vegetable broth
2 cups tomato juice or 2 cups v- 8 vegetable juice
1 (14 1/2 ounce) can tomatoes, drained
2 zucchini, cut in half lengthwise and sliced into 1/4 inch half moons
1 teaspoon dried thyme
salt
pepper
1 teaspoon hot sauce (Tabasco sauce)
¹⁄₂ teaspoon liquid smoke
2 cups rice, cooked

directions

In a large skillet over medium heat heat the oil. Add the next 4 ingredients (onion - garlic), cover and cook for 5 minutes or until vegetables are softened.
Transfer vegetables to crockpot.
Add next 7 ingredients (vegetable broth - pepper). Cover and cook on low for 8 hours.
Stir in Tabasco and liquid smoke.
Divide rice into soup bowls and top with gumbo.

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RECIPE MADE WITH LOVE BY

@ellie_

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@ellie_

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"This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points."

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photo by Sharon123

11/21/2008

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review by Sharon123

11/21/2008

This was good! I had it over rice, as suggested, and enjoyed it! I scaled the recipe back a little. Thanks Ellie!

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creation by ellie_

11/13/2008

This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points.