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Zucchini Gumbo (Crock-Pot)

Zucchini Gumbo (Crock-Pot) created by Sharon123

This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points.

Ready In:
8hrs 24mins
Serves:
Units:

ingredients

directions

  • In a large skillet over medium heat heat the oil. Add the next 4 ingredients (onion - garlic), cover and cook for 5 minutes or until vegetables are softened.
  • Transfer vegetables to crockpot.
  • Add next 7 ingredients (vegetable broth - pepper). Cover and cook on low for 8 hours.
  • Stir in Tabasco and liquid smoke.
  • Divide rice into soup bowls and top with gumbo.
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RECIPE MADE WITH LOVE BY

@ellie_
Contributor
@ellie_
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"This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points."
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  1. Sharon123
    Zucchini Gumbo (Crock-Pot) Created by Sharon123
    Reply
  2. Sharon123
    This was good! I had it over rice, as suggested, and enjoyed it! I scaled the recipe back a little. Thanks Ellie!
    Reply
  3. ellie_
    This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points.
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