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Zoned Hummus

From Zone Perfect Meals in seconds. This is my favorite hummus recipe - delicious flavor and a great balance of protein/carbs/fat. My DH and SIL, both big hummus fans, say they prefer my hummus over any other. I often serve it alongside quinoa tabouleh as an appetizer with pretzels/crackers/celery for dipping or as a spread in wraps, etc.

Ready In:
15mins
Serves:
Units:

ingredients

directions

  • Combine the chickpeas, tuna, eggs, tahini, lemon juice, parsley,garlic, cumin, pepper, and chickpea juices or water in the work bowl of a food processor.
  • Add sea salt if desired.
  • Cover and process until smooth, stopping to scrape down the sides with a spatula.
  • Add additional water as needed to blend. Taste and adjust the seasonings.
  • Cover and refrigerate.
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RECIPE MADE WITH LOVE BY

@Sweet Diva MJ
Contributor
@Sweet Diva MJ
Contributor
"From Zone Perfect Meals in seconds. This is my favorite hummus recipe - delicious flavor and a great balance of protein/carbs/fat. My DH and SIL, both big hummus fans, say they prefer my hummus over any other. I often serve it alongside quinoa tabouleh as an appetizer with pretzels/crackers/celery for dipping or as a spread in wraps, etc."
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  1. Sweet Diva MJ
    From Zone Perfect Meals in seconds. This is my favorite hummus recipe - delicious flavor and a great balance of protein/carbs/fat. My DH and SIL, both big hummus fans, say they prefer my hummus over any other. I often serve it alongside quinoa tabouleh as an appetizer with pretzels/crackers/celery for dipping or as a spread in wraps, etc.
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