Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal

Submitted by Chef #164674

"Receipe from Kristy Walker's cookbook " Zone Perfect Cookbook" This is a 3 block meal."

 

• Ready In: 12mins
• Ingredients: 9
• Yields: 1 sandwich
• Serves: 1

ingredients

• 1 slice rye bread
• 2 ounces tuna in water, drained
• 1 tomatoes, washed and sliced horizontally
• 1 ounce low-fat cheddar cheese
• 1⁄4 cup red onion, thinly sliced
• 3 cups salad greens, washed
• 1 teaspoon olive oil
• 1 tablespoon vinegar
• salt and pepper, to taste

directions

1. Place tuna and one slice of tomato on rye bread.
2. Arrange onion, and then cheese slice on top of tuna.
3. Toast in toaster oven or under boiler until cheese melts.
4. Serve hot with side salad of mixed greens and remaining tomato slices.
5. Drizzled with olive oil and vinegar.
6. Season to taste with salt and pepper.