Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
Receipe from Kristy Walker's cookbook " Zone Perfect Cookbook" This is a 3 block meal.
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READY IN: 12mins
SERVES: 1
YIELD: 1 sandwich
UNITS: US
INGREDIENTS
Nutrition- 1slice rye bread
- 2
- 1
- 1ounce low-fat cheddar cheese
- 1⁄4
- 3cups salad greens, washed
- 1teaspoon olive oil
- 1tablespoon vinegar
- salt and pepper, to taste
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DIRECTIONS
- Place tuna and one slice of tomato on rye bread.
- Arrange onion, and then cheese slice on top of tuna.
- Toast in toaster oven or under boiler until cheese melts.
- Serve hot with side salad of mixed greens and remaining tomato slices.
- Drizzled with olive oil and vinegar.
- Season to taste with salt and pepper.
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