Zesty Chicken Salad

Name: Zesty Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/2 cup plain low-fat yogurt; 2 tablespoons light mayonnaise; 1/2 cup lemon juice; 1/4 cup parmesan cheese, grated; 2 teaspoons garlic, minced; 1 lb cooked boneless skinless chicken, cubed; 1/2 cup celery, diced; 1/4 cup green onion, diced; 1/8 teaspoon pepper

(3)

Recipe by mersaydees

Based on a recipe from Pam Spaude & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They say to serve with "a vegetable of your choice and top off with fresh honeydew melon slices for dessert." I serve in a low-carb tortilla wrap for a nice light lunch!

People talking

Join In Now Join the conversation!

READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup plain low-fat yogurt
2

tablespoons light mayonnaise
¹⁄₂

cup lemon juice
¹⁄₄

cup parmesan cheese, grated
2

teaspoons garlic, minced
1

lb cooked boneless skinless chicken, cubed
¹⁄₂

cup celery, diced
¹⁄₄

cup green onion, diced
¹⁄₈

teaspoon pepper

DIRECTIONS

Combine yogurt, mayonnaise, lemon juice, Parmesan cheese and garlic in bowl; blend well.
Add chicken, celery, green onion and pepper.
Toss well to coat.

Submit a Recipe Correction