Zesty Bean Dip

Submitted by potions

"This dip is great for assorted vegetables like baby carrots, sliced cucumber, squash and sliced pepper strips."

 

• Ready In: 15mins
• Ingredients: 9
• Serves: 6

ingredients

• 2 large garlic cloves, minced
• 1 small onion, chopped
• 1⁄2 teaspoon dried thyme
• 1 (15 ounce) can cannellini beans, drained and rinsed
• 1 tablespoon lemon juice
• 1⁄4 teaspoon salt
• 1 medium tomatoes, cored and chopped
• 1⁄4 cup fresh parsley, chopped
• assorted fresh vegetable (like baby carrots, sliced cucumber, squash and pepper strips)

directions

1. In nonstick skillet coated with olive oil-flavored cooking spray over medium heat, cook garlic, onion and thyme 5 minutes or until tender.
2. In food processor or blender, puree garlic mixture, beans, lemon juice and salt 1 minute or until smooth.
3. Stir in tomato and parsley.
4. Serve with assorted vegetables.

Reviews

[I Cook Therefore I]

This was fantastic. Made it for a light lunch today, and it will wind up being my after dinner snack because it was really really good. I hadn't ever used cannellini beans before but they were great! Couldn't keep my hands off of it. Super easy too.