Yummy and Healthy Smoothie
- Ready In:
- 6mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 banana
- 1 peaches or 1 nectarine
- 1⁄4 cup berries
- 8 ounces soymilk (Silk Soymilk plain)
- 1⁄4 cup low-fat vanilla yogurt
- 1⁄4 cup toasted wheat germ
directions
- Place banana, peach (cut into pieces), berries, Silk Soymilk, low fat vanilla yogurt, and wheat germ in blender.
- Combine ingredients by blending.
- Serve.
- You can substitute any type of fruit you like.
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Reviews
-
GREAT SMOOTHIE! Went right on down the list of ingredients, & used a nectarine along with some frozen mixed berries! And, although I usually include protein powder, I did use the toasted wheat germ this time & was totally happy with the result! [Will get this right the 2nd time! I tagged, made & reviewed this recipe in Healthy Choices ABC tag!]
RECIPE SUBMITTED BY
I am a full-time college student who loves to teach fellow students how to eat healthy. I see tons of students eating all sorts of crap because they don't know how to prepare quick healthy meals and snacks. I am older than most undergrad (27 yrs) students and have lived on my own for a number of years before transferring to complete my degree. I know how to prepare healthy unprocesed meals on a daily basis because of this. I love cooking and knowing what I put into my body!!!