Yogurt Parfaits With Walnuts, Dates & Honey

Name: Yogurt Parfaits With Walnuts, Dates & Honey
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 serving(s)
Ingredients: 2 (16 ounce) containers low-fat vanilla yogurt; 6 tablespoons chopped dates; 1/4 cup chopped walnuts, toasted; 3 tablespoons honey; ground cinnamon (optional)

(2)

Recipe by LainieBug

from Cooking Light magazine. Draining the yogurt creates a thick consistency. Lightly coat your knife or kitchen shears with cooking spray to prevent the dates from sticking as you chop them. "Cooking Time" is actually chilling time.

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READY IN: 1hr 20mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

2

(16 ounce) containers low-fat vanilla yogurt
6

tablespoons chopped dates
¹⁄₄

cup chopped walnuts, toasted
3

tablespoons honey
ground cinnamon (optional)

DIRECTIONS

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape yogurt into a bowl using a rubber spatula.
Spoon 1/2 cup drained yogurt into each of six parfait glasses.
Top each serving with 1 tablespoon chopped dates, 2 teaspoons chopped & toasted walnuts, and 1-1/2 teaspoons of honey.
Cover and chill 1 hour.
Sprinkle with cinnamon, if desired.

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