Yogurt-Mint Marinated Chicken

Name: Yogurt-Mint Marinated Chicken
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 5 serving(s)
Ingredients: 5 bone-in skinless chicken breast halves; 1 teaspoon coarse salt; 1 tablespoon fresh lemon juice; 1 cup plain low-fat yogurt; 1/2 cup chopped of fresh mint; 1 tablespoon minced fresh ginger; 3 garlic cloves, minced; 1 teaspoon garam masala; 1/2 teaspoon chili powder

(4)

Recipe by Redsie

From Shape Magazine.

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READY IN: 45mins

SERVES: 5

UNITS: US

INGREDIENTS

Nutrition

5

bone-in skinless chicken breast halves
1

teaspoon coarse salt
1

tablespoon fresh lemon juice
1

cup plain low-fat yogurt
¹⁄₂

cup chopped of fresh mint
1

tablespoon minced fresh ginger
3

garlic cloves, minced
1

teaspoon garam masala
¹⁄₂

teaspoon chili powder

DIRECTIONS

Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
Blend remaining ingredients; toss well to mix and then coat chicken.
Seal bowl with plastic wrap and refrigerate for 24 hours.
Preheat oven to 400* F.
Place chicken on a foil-lined baking sheet and bake for 35 minutes.

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