Recipes / Dessert

Yogurt-Fruit Cup
(3)
Recipe by DIryshe

Delicious and Heart Healthy. From The American Heart Association; Recipes For Low-Fat, Low-Cholesterol Meals Cookbook.

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READY IN: 3mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 1
    (16 ounce) can sliced peaches or (16 ounce) can pears, canned in their own juice.
  • 1
    (16 ounce) container nonfat vanilla yogurt or (16 ounce) container low-fat vanilla yogurt
  • 2
    tablespoons finely chopped almonds, preferably dry-roasted.
  • 1⁄2
    teaspoon ground cardamom
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DIRECTIONS

  • Drain fruit and divide among 6 small dessert bowls.
  • Top with yogurt and nuts and sprinkle lightly with cardamom.
  • Serve immediately.
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