Yogurt Cod

Recipe by Derf2440
READY IN: 20mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 2
    (4 ounce) cod fish fillets
  • salt & pepper
  • 1
    (100 g) container probiotic yogurt (your choice of flavour, we like peach)
  • vegetables, spray
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DIRECTIONS

  • Preheat oven to 350f degrees.
  • Sprinkle salt and pepper over both sides of cod.
  • Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
  • Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
  • Serve hot and enjoy!
  • Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.
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