Yardlong Bean Curry

Submitted by Yorky1000

"Yardlong beans in a hot curry"

 

• Ready In: 30mins
• Ingredients: 13
• Serves: 4

ingredients

• 2 tablespoons ghee
• 1 teaspoon cumin seed
• 1 medium onion, chopped
• 4 garlic cloves, chopped
• 200 g chopped tomatoes
• 1 1⁄2 teaspoons chili powder
• 3⁄4 teaspoon turmeric powder
• 500 g yardlong beans (cut into 1 inch pieces)
• 3 fresh green chilies, chopped
• 3 fresh red chilies, chopped
• salt
• 60 ml plain yogurt
• fresh coriander, leaf

directions

1. Heat the olive oil or ghee in a wok.
2. When the oil is hot add the cumin seeds.
3. When the seeds begin to pop add the onions and garlic and stir fry for about 5 minutes until brown.
4. Stir in the tomatoes, chili powder, turmeric and salt then add the beans and fresh chilis.
5. Stir well, cover and cook for around 5 minutes.
6. Then slowly add the yoghurt, re-cover and cook for a further 5 minutes.
7. Serve garnished with fresh coriander leaf.