Yardlong Bean Curry

Name: Yardlong Bean Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons ghee; 1 teaspoon cumin seed; 1 medium onion, chopped; 4 garlic cloves, chopped; 200 g chopped tomatoes; 1 1/2 teaspoons chili powder; 3/4 teaspoon turmeric powder; 500 g yardlong beans (cut into 1 inch pieces); 3 fresh green chilies, chopped; 3 fresh red chilies, chopped; salt; 60 ml plain yogurt; fresh coriander, leaf

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Recipe by Yorky1000

Yardlong beans in a hot curry

READY IN: 30mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons ghee
1

teaspoon cumin seed
1

medium onion, chopped
4

garlic cloves, chopped
200

g chopped tomatoes
1 ¹⁄₂

teaspoons chili powder
³⁄₄

teaspoon turmeric powder
500

g yardlong beans (cut into 1 inch pieces)
3

fresh green chilies, chopped
3

fresh red chilies, chopped
salt
60

ml plain yogurt
fresh coriander, leaf

DIRECTIONS

Heat the olive oil or ghee in a wok.
When the oil is hot add the cumin seeds.
When the seeds begin to pop add the onions and garlic and stir fry for about 5 minutes until brown.
Stir in the tomatoes, chili powder, turmeric and salt then add the beans and fresh chilis.
Stir well, cover and cook for around 5 minutes.
Then slowly add the yoghurt, re-cover and cook for a further 5 minutes.
Serve garnished with fresh coriander leaf.

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