Ww Weight Watchers Chicken and Cheese Quesadillas

Submitted by piranhabriana

"From Weight Watchers website in 2009. 7 points per serving."

 

• Ready In: 22mins
• Ingredients: 11
• Yields: 4 quesadillas
• Serves: 4

ingredients

• 2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
• 1 teaspoon fresh lime juice (to taste)
• 1⁄4 teaspoon ground cumin
• 1⁄4 teaspoon table salt
• 8 medium whole wheat tortillas, about 6 inches each
• 1⁄2 cup fat-free black bean dip, spicy variety
• 1⁄2 cup low-fat shredded cheese, sharp variety
• 2 medium scallions, green parts only, diced
• cooking spray, 4 sprays
• 1⁄2 cup salsa
• 1⁄4 cup reduced-fat sour cream

directions

1. In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
2. Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
3. Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
4. Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
5. Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

Reviews

[Boxergurl]

Made these for dinner this evening. Went together pretty quick, and were very tasty. I did add some Tastefully Simple Fiesta seasoning to the chicken when I cooked it. Will make again!