Ww Tomato and Red Lentil Soup

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READY IN: 1hr 35mins
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition
  • non-fat cooking spray
  • 4
    onions, peeled and chopped finely
  • 1
    yellow pepper
  • 4
    plum tomatoes, chopped roughly (out of a can)
  • 2
    liters chicken stock
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DIRECTIONS

  • Spray a saucepan with the Fat Free spray and saute the onions over low heat for 10 minutes.
  • Add the tomatoes, yellow pepper, lentils and chicken stock, bring slowly to the boil and simmer for 1 and a half hours, stirring every 20 minutes or so.
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