Ww Szechuan Green Bean Stir-Fry 1- Point
This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.
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INGREDIENTS
Nutrition- 1
- 2tablespoons reduced sodium soy sauce
- 2teaspoons ketchup
- 1teaspoon red wine vinegar
- 1
- 3tablespoons water
- 1⁄2teaspoon hot red pepper sauce
- 1⁄2
- 1
- 1teaspoon sesame oil
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DIRECTIONS
- In a large saucepan, steam the green beans until crisp, about 5 minutes.
- Drain in a colander.
- Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
- Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.
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