Ww Southern-Style Fried Chicken

Submitted by tinyTigger

"This WW recipe is a healthier version on fried chicken because it is oven fried. It is 4 pts per serving."

 

• Ready In: 45mins
• Ingredients: 6
• Serves: 4

ingredients

• 1⁄3 cup flour, all-purpose
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon cayenne pepper
• 3 ounces buttermilk
• 1⁄2 cup corn flake crumbs
• 1 lb boneless skinless chicken breast, uncooked

directions

1. Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
2. Combine flour, salt and cayenne pepper together in a bowl. In 2 separate bowls, place the buttermilk and corn flakes crumbs .
3. Evenly coat each side of the chicken breast halves in the flour mixture. Next, dip the chicken into the buttermilk and then corn flakes crumbs.
4. Place the coated chicken breasts in the baking dish from step 1. Bake about 25 to 30 minutes (there is no need to flip the chicken during baking). Yields 1 breast per serving.

Reviews

[Boxergurl]

I was excited to try this, but when I first tasted it, I wasn't too impressed. I don't know what it was, but it was just kinda blah. BUT, adding a dipping sauce made a huge difference. I used an asian honey mustard, and it was awesome! I cut my chicken into strips, and cooked them for 30 minutes. Thanks for sharing!

 

[bzsoccermom]

This was very good! It took a little more cornflakes, but maybe I left them a little chunky and that caused it to measure more. I used low-fat buttermilk, which worked just fine and found that even cut into strips it took more like 35-40 minutes to cook. Thanks for sharing!