My most favourite one-dish low fat meal. I learnt to make this by watching this wonderful lady who is the wife of an Army officer prepare this on Mirch Masala on Star Plus this Sunday on TV. My dad happens to love to eat this since his young days and he was "thrilled" when I cooked this y'day and served it to him. When I cleared the table, this was the only dish that was FINISHED! Not one spoon left! This is very tasty and yet low fat. I hope you enjoy it and know it is good for you!