Ww Oven-Fried Pork Chops 5-Points

Submitted by teresas

"This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. Enjoy."

 

• Ready In: 1hr 5mins
• Ingredients: 11
• Serves: 4

ingredients

• 4 (6 ounce) center-cut pork loin chops, lean
• 2 tablespoons pineapple juice
• 1 tablespoon low sodium soy sauce
• 1⁄4 teaspoon ground ginger
• 1⁄8 teaspoon garlic powder
• 1 large egg white, lightly beaten
• 1⁄3 cup dry breadcrumbs
• 1⁄4 teaspoon dried Italian seasoning
• 1⁄4 teaspoon paprika
• 1 dash garlic powder
• cooking spray

directions

1. Preheat oven to 350 degrees.
2. Trim fat from chops.
3. Combine juice and next 4 ingredients in a bowl; stir well.
4. Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
5. Dip chops in juice mixture, and dredge in breadcrumbs mixture.
6. Place chops on a broiler pan coated with cooking spray.
7. Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

Reviews

[khaye13]

I made this for dinner tonight and it turn out so good! I used Bone-in Pork chops and matched it with roasted Russet Potatoes and Asparagus.

 

[William G.]

Wonderful very good everybody loved

 

[NorthwestGal]

This was a delightful recipe, TeresaS. We really enjoyed the spicy rub. The chops were so tender and flavorful. This is definitely a "keeper".

 

[jigreene2009]

1st time cooking it and loving it!!!! Will cook often!!!

 

[DPar6310]

This is so good, we made it twice last week. Thanks for posting this.