Ww Low Fat Taco Beef Skillet Dinner

Recipe by Shuzbud
READY IN: 30mins
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Finely chop the red onion and green pepper and set aside.
  • Put the beef stock in a saucepan and heat to boiling. Add the rice and cook, covered, until done (for my brand of rice this takes around 25 minutes).
  • Meanwhile, in a non-stick skillet start to brown the ground beef for 3 minutes.
  • Add the chopped red onion and bell pepper and cook, stirring, for a further 7 minutes.
  • Add the frozen corn and cook for 3 minutes more.
  • Add the water and taco spice mix. Turn down the heat and cook until the meat is done and the liquid is almost completely absorbed. This takes 5-10 minutes.
  • Meanwhile check on the rice- it should be nearly done. Remove from the heat when cooked and the liquid is absorbed.
  • When the meat mixture is cooked, stir in the rice.
  • Turn off the heat and stir in the salsa. Serve immediately, topped with coriander/ cilantro if desired.
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