Name: Ww-Friendly Onion Rings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving(s)
Ingredients: 1 large onion; 1/4 cup Egg Beaters egg substitute, original**; 1/2 cup crushed Fiber One cereal

6

Recipe by Chef #431867

6

People talking

Join In Now Join the conversation!

Ww-Friendly Onion Rings created by NELady

This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.

Ready In:: 35mins
Serves:
Units:

6

People talking

Join In Now Join the conversation!

ingredients

1 large onion
¹⁄₄ cup Egg Beaters egg substitute, original**
¹⁄₂ cup crushed Fiber One cereal

directions

Preheat oven to 375 degrees.
Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
**Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

Submit a Recipe Correction

Add a Note

RECIPE MADE WITH LOVE BY

@mizshuckiduck

Contributor

@mizshuckiduck

Contributor

"This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it."

JOIN THE CONVERSATION

upload

review

tweak

ask

all

reviews

tweaks

q&a

sort by:

photo by NELady

4/5/2010

Reply
review by BurtonFanatic

5/19/2009

I love these onion rings! This is the only recipe I use when making homemade rings. I mix seasoned salt and pepper into the Fiber One before breading.

Reply
review by NELady

2/22/2009

These were really good - crunchy & satisfying on my low-ish carb diet. Add some salt, pepper, garlic & onion powder to the Fiber One and it is even better! I like the thicker cut slices of onion better than the thinner. Great stuff, glad to have seen this recipe on RecipeZaar!

Reply
review by Chef Edlear

1/17/2009

These are very interesting, I'm glad that I tried them. The Fiber One cereal is something that I had never had before, it has a nutty, sweet taste to it. I used a regular egg, ended up needing more than one. I used a large yellow onion, it was particularly pungent. Delish, senseicheryl

Reply
review by pferde01

1/10/2009

Yum! I used a really large white onion, didn't note what kind but it was sweet. I do recommend serving them warm, once they were getting cold they weren't as good.

Reply