Ww-Friendly Onion Rings

Ww-Friendly Onion Rings created by NELady

This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.

Ready In:
35mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 375 degrees.
  • Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
  • Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  • One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
  • **Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.
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RECIPE MADE WITH LOVE BY

@mizshuckiduck
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@mizshuckiduck
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"This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it."
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  1. NELady
    Ww-Friendly Onion Rings Created by NELady
    Reply
  2. BurtonFanatic
    I love these onion rings! This is the only recipe I use when making homemade rings. I mix seasoned salt and pepper into the Fiber One before breading.
    Reply
  3. NELady
    These were really good - crunchy & satisfying on my low-ish carb diet. Add some salt, pepper, garlic & onion powder to the Fiber One and it is even better! I like the thicker cut slices of onion better than the thinner. Great stuff, glad to have seen this recipe on RecipeZaar!
    Reply
  4. Chef Edlear
    These are very interesting, I'm glad that I tried them. The Fiber One cereal is something that I had never had before, it has a nutty, sweet taste to it. I used a regular egg, ended up needing more than one. I used a large yellow onion, it was particularly pungent. Delish, senseicheryl
    Reply
  5. pferde01
    Yum! I used a really large white onion, didn't note what kind but it was sweet. I do recommend serving them warm, once they were getting cold they weren't as good.
    Reply
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