Name: WW Cod Florentine
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 spray cooking spray; 1 1/4 lbs cod, four 5 oz pieces; 1/8 teaspoon table salt; 1/8 teaspoon black pepper; 10 ounces frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water); 1/4 cup nonfat sour cream; 1/4 cup onion, chopped; 1/2 teaspoon garlic powder

Recipe by ClarkeCC

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A surprisingly easy, healthy and tasty dinner for just 3 weight watcher points plus.

Ready In:: 30mins
Serves:
Units:

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ingredients

1 spray cooking spray
1 ¹⁄₄ lbs cod, four 5 oz pieces
¹⁄₈ teaspoon table salt
¹⁄₈ teaspoon black pepper
10 ounces frozen chopped spinach, thawed and well-drained (squeeze spinach to remove excess water)
¹⁄₄ cup nonfat sour cream
¹⁄₄ cup onion, chopped
¹⁄₂ teaspoon garlic powder

directions

Preheat oven to 400ºF. Coat a baking pan with cooking spray.
Season fish with salt and black pepper, and put fish in pan.
Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result)
Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture.
A side dish of sliced and steamed summer squash would be a nice accompaniment.

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