Ww Coconut Lamb Curry

Submitted by jackandfiona

"Only 7 points, this recipe quantity is for 1 person. Taken from WW magazine Jul/Aug 2002. Cooking time for the rice is not included."

 

• Ready In: 20mins
• Ingredients: 9
• Serves: 1

ingredients

• 125 g lamb, strips lean (3)
• 1 shallot, chopped
• 1⁄2 teaspoon garlic, minced
• 1⁄2 tablespoon red curry paste (1/2)
• 60 ml light coconut milk (1)
• 1 teaspoon cornflour
• 2 teaspoons water
• 1 cup cooked rice (3)
• 1⁄2 cup vegetables (point free)

directions

1. Coat pan with cooking spray, heat. Brown the lamb and remove from the pan. Add shallots, garlic, and curry paste to the pan. Cook, stirring, for 30 seconds. Lower heat and stir in coconut milk. Add combined cornflour and water, and stir until mixture thickens. Return lamb to the pan, coat with sauce. Serve over the rice.