Ww Chicken Fried Rice (3 Points)

"from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish."
 
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photo by mydesigirl photo by mydesigirl
photo by mydesigirl
Ready In:
25mins
Ingredients:
9
Serves:
6
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ingredients

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directions

  • Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
  • Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
  • Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

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Reviews

  1. DallasAggieGal
    Sorry, but neither my husband or I cared for this. Like a few of the other reviewers pointed out, it was too bland. It could use more spices, or maybe I should try the soy sauce you use! Thanks anyway!
     
  2. nursecasemanagement
    So.... 12 oz chicken and 2 cups of rice divided to make 6 servings?? I stir fried 3 cups of cauliflower "rice" with this and it really made a difference. Filled us up with a 1c mixture of 1/3c brown rice and 2/3c cauliflower. *** Also, tossed the cubed chicken in 3 TBSP corn flower and garlic powder. Added 3 more points to the entire meal and... We loved it!!! I know portions are important...but when you can add a veggie to fill you up, all is right with the world.
     
  3. chosengirl817
    I made this last night for dinner and it was AMAZING!!! So yummy! But be careful to not eat to much! Cause it is VERY easy to do! And with the low points, Which I calculated 4 not 3, you can splurge!!! Thanks for such a GREAT recipe! This is going into our favorites folder!!! (Oh and I made this as written, no modifications!)
     
  4. connor512
    its realy bad the it will kill u
     
  5. Ar_Na
    Thank you so much for this recipe! it tasted amazing! I loved it. I added some oyster sauce to jazz it up a lil. But this was a good healthy meal.
     
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