Ww Cheesy Chicken Shells 9 Points
Got this recipe from my weight watchers news letter. The points value is 9. Cut the cooking time by buying pre-cooked chicken.
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INGREDIENTS
Nutrition- 4
- 1 1⁄2cups canned tomato sauce
- 2medium egg whites, lightly beaten
- 1 3⁄4
- 4
- 3⁄4
- 1teaspoon garlic powder
- 1
- 3⁄4
- 1 1⁄2tablespoons grated parmesan cheese
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DIRECTIONS
- Preheat oven to 350ºF.
- Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
- Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
- For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
- To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.
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