WW Beef Burgundy (8 points)

Name: WW Beef Burgundy (8 points)
Prep time: 15 min
Cook time: 5 h
Total time: 5 h 15 min
Yield: 6 serving(s)
Ingredients: 16 ounces frozen small whole onions, thawed and drained; 2 lbs top round steaks; 1 large onion, sliced; 1 clove minced garlic; cooking spray; 1/3 cup flour; 1 (10 ounce) can condensed beef broth, undiluted; 1/2 cup red wine; 2 tablespoons tomato paste; 1/2 teaspoon thyme; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 bay leaf; 8 ounces fresh mushrooms; 3 cups cooked medium egg noodles

(5)

Recipe by ChipotleChick

Another good one out of a Weight Watchers cookbook.

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READY IN: 5hrs 15mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

16

ounces frozen small whole onions, thawed and drained
2

lbs top round steaks
1

large onion, sliced
1

clove minced garlic
cooking spray
¹⁄₃

cup flour
1

(10 ounce) can condensed beef broth, undiluted
¹⁄₂

cup red wine
2

tablespoons tomato paste
¹⁄₂

teaspoon thyme
¹⁄₂

teaspoon salt
¹⁄₄

teaspoon pepper
1

bay leaf
8

ounces fresh mushrooms
3

cups cooked medium egg noodles

DIRECTIONS

Trim fat from steak and cut into 1 1/2 inch cubes.
Heat a large skillet on medium high heat.
Add steak and saute until browned (about 5 minutes).
Place in crockpot.
Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray.
Saute 5 minutes, or until tender.
Sprinkle flour on them and cook another minute, stirring occasionally.
Add broth, wine, and tomato paste, stirring constantly.
Cook about 1 minute, or until thick.
Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf.
Pour into crockpot over beef.
Cover and cook on high 1 hour.
Reduce to low and cook an additional4 1/2 hours.
Discard bay leaf and serve over egg noodles.
Serving size is a cup beef mixture and 1/2 cup noodles.