WW Beef Burgundy (8 points)
Another good one out of a Weight Watchers cookbook.
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INGREDIENTS
Nutrition- 16ounces frozen small whole onions, thawed and drained
- 2lbs top round steaks
- 1
- 1clove minced garlic
- cooking spray
- 1⁄3cup flour
- 1
- 1⁄2cup red wine
- 2tablespoons tomato paste
- 1⁄2teaspoon thyme
- 1⁄2teaspoon salt
- 1⁄4teaspoon pepper
- 1
- 8ounces fresh mushrooms
- 3cups cooked medium egg noodles
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DIRECTIONS
- Trim fat from steak and cut into 1 1/2 inch cubes.
- Heat a large skillet on medium high heat.
- Add steak and saute until browned (about 5 minutes).
- Place in crockpot.
- Put sliced onion and garlic in same unwashed skillet, and coat with cooking spray.
- Saute 5 minutes, or until tender.
- Sprinkle flour on them and cook another minute, stirring occasionally.
- Add broth, wine, and tomato paste, stirring constantly.
- Cook about 1 minute, or until thick.
- Add whole onions, thyme, mushrooms, salt, pepper, and bay leaf.
- Pour into crockpot over beef.
- Cover and cook on high 1 hour.
- Reduce to low and cook an additional4 1/2 hours.
- Discard bay leaf and serve over egg noodles.
- Serving size is a cup beef mixture and 1/2 cup noodles.
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