Ww 9 Points - Yankee Pot Roast

Recipe by mariposa13
READY IN: 4hrs
SERVES: 8
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Preheat oven to 350ºF.
  • Coat a Dutch oven (a large pot with a tight-fitting lid) with cooking spray.
  • Heat over medium-high heat.
  • Sprinkle roast with pepper and salt.
  • Place in pot and scatter onions around roast.
  • Cook, turning roast and stirring onions occasionally, until roast and onions are browned, about 8 minutes.
  • Pour water into pot; stir in soup mix, vinegar and thyme and bring to a boil.
  • Cover and cook 1 1/2 hours.
  • Place potatoes and carrots around roast; cover and bake until roast and vegetables are tender, about 2 hours more.
  • Remove one potato from pot and puree in a blender.
  • Stir into gravy to thicken.
  • Transfer roast to a cutting board and slice against grain into 16 slices.
  • Serve with vegetables and gravy.
  • Yields about 2 slices of meat, 1 cup of vegetables and 1/4 cup of gravy per serving.