Ww 2 Pt. Pasta and Cauliflower Soup

Name: Ww 2 Pt. Pasta and Cauliflower Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 cups, 4 serving(s)
Ingredients: cooking spray (I use olive oil in a spritzer); 1/2 cup carrot, cut into very small cubes; 1/2 cup onion, finely chopped; 2 cups cauliflower florets, fresh; 4 cups chicken broth; 3 ounces small shell pasta, spinach preferred; 1 tablespoon fresh basil, chopped (I've only used dry) or 1 teaspoon basil, dried (I've only used dry); black pepper, freshly ground to taste

(3)

Recipe by Nif_H

Yum, yum, yum. That's all I can say about this tasty soup. You can also sprinkle each bowl with a bit of light Parmesan or Romano cheese. Enjoy!

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READY IN: 40mins

SERVES: 4

YIELD: 6 cups

UNITS: US

INGREDIENTS

Nutrition

cooking spray (I use olive oil in a spritzer)
¹⁄₂

cup carrot, cut into very small cubes
¹⁄₂

cup onion, finely chopped
2

cups cauliflower florets, fresh
4

cups chicken broth
3

ounces small shell pasta, spinach preferred
1

tablespoon fresh basil, chopped (I've only used dry) or 1 teaspoon basil, dried (I've only used dry)
black pepper, freshly ground to taste

DIRECTIONS

Spray large saucepan with cooking olive oil spray or nonstick spray. Saute carrot and onion 3 minutes over medium heat, until just tender, stirring occasionally. Do not brown! Add cauliflower and chicken broth; cover and simmer for 10 minutes.
Stir in shells & basil and bring to a low boil. Cook 15 minutes, or until shells are just tender. Sprinkle each serving with pepper to taste.

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Ww 2 Pt. Pasta and Cauliflower Soup

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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