Wonderful Veggie Curry

READY IN: 1hr 25mins
SERVES: 8-10




  • Soften the onion, if using in a little water in a small pot. Set aside.
  • In a separate, large pot, begin steaming the sweet potatoes. After about 5-10 minutes add the carrots; in 5 more minutes add the cauliflower. Steam for 5 minutes more. (They don't need to be cooked yet, just basically warmed.).
  • Meanwhile, heat the oil over medium in a small frying pan;add the mustard seeds and saute till they begin to pop. Add the remaining spices and cook on LOW heat for a minute or two, be very careful not to burn them. Remove from heat.
  • Remove the steamer basket from the veggies, add the softened onion and stir in the spice mixture. Add water.
  • Bring to a gentle simmer and cook, stirring occasionally, for 20 minutes.
  • When sweet potatoes are tender but not totally cooked, add the tomatoes and peas/peppers (a combo works fine). Simmer for another 15 minutes.
  • Serve over your favorite basmati rice, with the garnishes for a more Indian-style meal. Enjoy!